Since I work on my feet for 12-14 hours a day, it is a great change of pace to get a workout on my core and abs. That is what Marie taught me to do at Pilates Essence. She is very knowlegable and is a patient instructor. But, she also makes sure that your muscles feel the workout. She has helped me with my energy level and posture tremendously. I highly recommend Marie and Pilates Essence!
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